THE MISSING PIECE IN YOUR WORKOUT ROUTINE: WHY RECOVERY NUTRITION MATTERS

Across Pakistan, the interest in fitness has never been higher. From students in Lahore lifting weights in small home gyms to professionals in Karachi squeezing in a run before work, the health and fitness movement is growing. While this dedication to physical activity is commendable, many still overlook a critical part of the equation — proper r

Fitness in Pakistan is more than just a trend — it’s becoming a lifestyle for many. With gyms and fitness centers popping up in major cities, more people are motivated to improve their health, strength, and physique. However, an important part of fitness success that often gets overlooked is nutrition, especially what happens after you finish t